Food is LIFE is the only 6-week online nutrition transformation course created FOR women BY women, to help you learn how to eat in a manner that promotes health, energy, balanced moods and weight loss LONG-TERM!
In this ONLINE 6-week nutrition course I'll be teaching you the eating and lifestyle that helped me embrace my dream body, balance my hormones, get rid of my GI issues, clear my skin, eat delicious, soul satisfying meals, identify food sensitivities, keep my estrogen levels under control, achieve a new level of superhero energy, and overall, feel and live like a badass.
Permanent transformation is not about quick fixes, cleanses, crazy detox systems, or rigid menus. It’s a day by day, one step at a time action plan that compounds over time, into brilliant success! This comprehensive course is about giving you all the health and vitality that you could possibly need to live the life you’ve always dreamed about.
THIS COURSE IS PERFECT FOR YOU IF...
*You have a gluten, soy, or dairy allergy or sensitivity
Hate counting calories and macros
You want the details of my own shopping lists and favorite foods
Want to reduce sugar cravings
You want to be excited to wake up in the morning
You want to stop feeling like you have to starve in order to lose weight
You want to stop feeling so hormonal and moody
You want to stop having energy crashes
You want to enjoy the process of becoming healthier and losing weight
You want to have a rockin', loving, positive relationship with your body
You want to increase your energy
You want to clear your skin
You want food obsession and craving to STOP CONTROLLING YOUR LIFE!
You would you like step-by-step guidance on what and how to eat
You want your own coach supporting you every step of the way
Each week I take you through specific trainings that you need to eat, feel, look, and live awesome. I provide you everything you need to be successful.
Each lesson is broken down into manageable, attainable steps. You get results without feeling overloaded with content.
The content is delivered to you each week inside our private membership website so you can go through the action steps at your own pace and get support when you need it.
You also get access to full time email support and a Facebook community of peers to help motivate and keep you on track.
My 6-Week Food is LIFE Online Course is NOT just 6 weeks worth of meal plans. It's a NUTRITION educational course. By the end of the 6 weeks you'll have a FULL understanding on how food affects your individual body, how to balance your hormones in order to have more energy, more weight loss (if you desire that), better sleep, better moods, clearer skin and as much health as possible.
That's what this program is about- teaching you how to use food to optimize your health so you can live as awesome as possible....while eating delicious food. Cuz I like to eat. A lot.
Best part? Once you're in, YOU'RE IN! For life! All updates, future group rounds, everything is yours, at no extra cost.
HOW IT WORKS STEP BY STEP...
1. You register
2. In less than 24 hours you receive your login information.
3. You login and boom! Welcome kit, meal plans, and weekly lessons are all available to you!
4. Each lesson becomes availble weekly to avoid overwhelm
In your first week we'll be getting you all set up for a successful 6 weeks! Here's what you can expect:
*** Kitchen cleanout and getting your house ready! We’ll be getting rid of anything that will NOT serve you and your health during the upcoming weeks.
*** We’ll be restocking that pantry with some awesome ingredients that will allow you to make delicious and satisfying meals!
*** You’ll receive your FIRST menu for the week!
*** You'll begin to familiarize yourself with the yes/no foods- the foods that will help you achieve optimal health and the ones that hinder it.
*** I'll be teaching you the THREE ultimate factors that you must follow if you want long-term wellness success.
This week you'll learn:
*** The daily detox morning drink that I have EVERY.SINGLE.MORNING and have NEVER shared with anyone, anywhere! YOU are the very first to learn about my anti-aging, healing, and energetic drink!
*** You’ll learn all about organics, why you should shell out for certain organic foods and why you can buy the rest conventional.
*** Why you need to avoid GMOS like the plague.
At the end of week 3 you'll have fully learned:
*** The importance of gut health, probiotics, and ways to improve gut bacteria.
*** How the intestinal lining is connected to leaky gut & autoimmune diseases.
You’ll also learn how to repair the lining so you can GREATLY reduce/eliminate certain aches, pains, illnesses, symptoms, and diseases.
*** Why reducing inflammation should be your number one priority if you’re interested in having tons of energy, not getting sick, feeling awesome, losing weight easily and living a long and healthy life.
*** Techniques to reduce inflammation, manage stress, and sleep like a baby.
*** The benefits of stimulating your lymphatic system and how it can help you reduce cellulite and stretch marks, tighten skin, build stronger bones and tone up those muscles!
This week you'll learn:
*** Why counting calories is bullshit and NOT the way to go if you’re interested in losing weight AND keeping it off forever.
*** The importance of hormonal balance and why it’s the KEY to fat loss.
*** The miracle of 12 hour fasts and how I use it to easily & effectively burn off that stubborn fat, improve blood sugar levels, and increase longevity.
*** All about macronutrients.
*** The importance of Omega-6 to Omega-3, and the best oils to be using.
*** Why eating carbs at night rules.
*** The one supplement that beats ALL supplements.
*** The importance of reading labels and what chemicals to always stay clear of.
During this week you'll learn:
*** Sugar and it’s role in cancer.
*** Why sugar makes you gain weight.
*** How to reduce your sugar consumption & sugar upgrades.
*** All about dairy, why you should stop drinking breast milk & dairy alternatives.
*** What is gluten, the truth about it and why you’ll have more energy & vitality without it.
*** Why avoiding grains turns you into a lean, mean, fat burning machine.
***The link between grains and disease.
In your last week you'll be learning some amazing techniques to truly catapult your energy levels, increase hormonal balance, and live like a badass.
This week you can expect to learn:
*** Why you should avoid legumes.
*** Why soy is NOT the miracle superfood it claims to be.
*** How reducing your nut & seed consumption can help you maintain hormonal balance, clear skin and improve digestive problems.
*** How to use superfoods to give you a competitive edge and elevate your health to new levels.
*** How to become an intuitive eater so you never fall prey to stupid fads and celebrity endorsed bullshit diets, ORRR so you never need someone like me again and can trust yourself to make the choices best for your individual body.
*** How to meditate. The best way for you to learn to become an intuitive eater and not be depended on the lastest celebrity guru, is to meditate. Meditation will help you strengethen your intuitive muscles and teach you how to trust yourself. You don't need any more courses, books, programs, and diets. You just need to learn to LISTEN to your own, unique voice.
*** How to transition back into your world and a sample 10-day transition schedule to see how old foods affect you and if you can or cannot tolerate them.
Your first exclusive graduation bonus is a guide full of my best wellness practices. These practices are things that have turned me into a full blown, rockin', wellness warrior! These are holistic techniques, mindset practices and daily routines that set me up for a life full of health, wealth, happiness & love.
This resource contains a few (lie, it's a lot) of my favorite, educational and most transformational holy-crap-I-love-this-stuff goods of all time! We're talking books, supplements, products, and so on, that can all be found on amazon and delivered straight to your door!
As my business & knowledge expands, I'm going to be remaking this course, over and over & filling it with even more awesomeness. You get all the updated content for free.
I love giving things away, and when I create an awesome bonus, my Food is LIFE clients will be the very first ones to get it at no extra cost.
I want to live in a world that’s filthy with organic farms, mom & pop bookstores, and artsy cafes. When I’m not creating humorous content (that often contains four-letter words) you can find me re-reading the collected works of Alexandra Franzen, Paul Jarvis, sampling obscene amounts of chocolate without a trace of shame, and optimistically checking out my window to see if UPS has delivered my latest Amazon present.
To make a long story short…
I used to be sick and now I’m thriving after healing myself through food and lifestyle changes. I now teach women how to use food and a positive mindset to live an awesome life. *I documented everything that I did in the year of my healing, that helped me to FINALLY get a clean bill of health after being sick for 7 years. To read the whole story click here.
I received my nutritional training from the largest nutrition school in the world, The Institute For Integrative Nutrition. I received much of my mindset coaching as a private client of New York Times Best Selling Authors, Christine Hassler & Jen Sincero. I’m a Certified Holistic Health Coach (CHHC) that specializes in nutrition and women’s health. Needless to say, I know my health shizzzz.
You’re in great hands.