From Doritos to Kale Chips


From Doritos to Kale Chips is a BEASTLY resource on health and wellness. This book provides you with everything you could possibly need to go from sickly to healthy, from uninformed to wellness pro. More than just a food guide, it’s a lifestyle makeover, a health transformation, a second chance.

What People Are Saying:

  • Christine Hassler

    "Connie is so real and hilarious that it was fun to read"

    This book ROCKS. I read it in one sitting because it was so jam packed with helpful information that was not overwhelming. Plus, Connie is so real and hilarious that it was fun to read. A great guide book for anyone wanting to live a healthier lifestyle but not feel deprived.

  • Stacy G. 

    "The fresh and honest go-to guide for taking control of your health" 

    Connie writes as if she's sitting on the couch chatting with you. She not only shares her personal journey of getting healthy, but she shares with you all the important things she's learned from her vast research so that you can take steps to claim your health too

  • Arshia Chatterjee 

    "Refreshing addition to the health and wellness arena" 

    This book is an amazing, incredibly refreshing addition to the health and wellness arena. Connie's passion bleeds through every page and her authenticity shines through as she selflessly relays what she has learned on her own journey. And unlike a lot of preachy tomes on this subject, her work is addictively fun to read and hilariously genuine - like one of the coolest down-to-earth, full-of-heart girlfriends we all need but seldom have enough of in our lives :)

So What’s The Book About?

I had a choice to make I could have a hysterectomy at 22 years old, and avoid getting uterine cancer, or I could continue the way I had been for the past seven years- going back to the doctor’s every six months, having them perform their exam, take 2-4 biopsies, and wait two weeks to find out their grade, a process that left me drained and discouraged. I could have surgery, or remain the same.

I decided to add a third option: heal my body on my own.

The world of holistic health is amazing! Full of neat tricks and alternative treatments that rival standard western medicine. There is nothing like the moment you skeptically use an herb to treat your sickness, instead of the standard OTC medicines, and find out it works even BETTER than the traditional antibiotics. It blows your mind!

The thing is, it can be pretty time consuming and overwhelming to research, learn and test out all of the gazillions of wellness techniques and recommendations out there. Enter, this beastly resource of a book. I spent a year learning and implementing every single alternative technique that I came across.  I was on a mission to help my body heal. I spent the next year pouring myself over books, blogs, seminars, webinars, articles, magazines and everything I could find. I then spend months after months testing out each technique and recommendation, eliminating the ones that didn’t work for me, and incorporating the ones that did.

Everything that I did in this book was to reach optimal health and wellness. I know first hand how overwhelming and boring all this health talk can be. So when writing this book, I wanted it to feel as if you were talking to me, a friend. NOT a boring, University professor, with a monotone voice and the ability to put you to sleep in record time.

Whether you read the book from cover to cover, jump around to the sections that best interests you, or just every now and then read a piece…the practices in this book will cause a positive chain reaction in your life. Once you try one and experience the results for yourself, you will be HOOKED. You will want to try more. It is my hopes and dreams that this book serves you as the much need guide, I wish I had when I was on my own wellness journey. I hope this book does for you what it did for me- transform your health, provide you with a richer lifestyle, and give you a whole new perspective on the world of holistic health.

What you get from this ebook

-Once implemented, the methods in this book will transform your health completely!

The main intention behind this book is to show you the exact procedures I used to heal my body so you can use them yourself to transform your life. You can pick and choose which methods best resonate with you; those are the ones that will help you the most.

-It will save you a buckload of time and money!

Who doesn’t like to save on both accounts?!  You don’t have to do what I did and spend an abundance of time and money researching different sources. Buying a book for one topic, buying another health book for another recommendation, and so on and so forth. That can get pretty pricy. It also takes a lot of time to figure out which books to buy, which classes to attend, and which seminars to reserve your seat for.  I’ve already done the hard work, and now I’ve compiled it all here, under one publication. Your source for everything: The most effective techniques, lifestyle changes, and habits that will radically change your current state for the better.

-It turns you into a wellness pro!

Haven’t you ever been curious about health and wellness? Like, what little stuff could you do here and there to be healthier? Why all these tree huggers are buying Organic baby food? And what’s up with all the coconut oil hype? You’ll find it all here. From the basics – clean eating, label reading, and sugar, to the rockin health practices like oil pulling, dry body brushing, clay eating and PH balance. All of the information needed to turn you from a Big Mac consuming hussy, into a walking, talking, health goddess, is HERE!

If you were to read no other health book but this one right here…you would STILL have all the knowledge needed to be a wellness pro! You would fit right in with the likes of David Wolf, Kris Carr, Dr. Oz and Oprah.

-Your health matters, your life matters, YOU matter!

It is my hopes and dreams that this book serves you as the much need guide I wish I had when I was on my own wellness journey. I hope this book does for you what it did for me- transform your health, provide you with a richer lifestyle, and give you a whole new perspective on the world of holistic health.

About The Author


Connie Trowbridge wants to live in a world that’s filthy with organic farms, mom & pop bookstores, and artsy cafes. 

As a nutrition & mindset coach, writer, and wellness rebel, she’s been featured in The Huffington Post, Young and Raw, Healthy Organic Woman Magazine, and Life of a Fighter.

When she’s not creating humorous content (that often contains four-letter words) you can find her re-reading the collected works of Chelsea Handler and Paul Jarvis, sampling obscene amounts of chocolate without a trace of shame, and optimistically checking out her window to see if UPS has delivered her latest Amazon present.