Category Archives: Weight Loss

The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not.

Two months ago we moved to our dream state, and we’re finally settled and feeling at home.

As women, we do soooooo much already. And the last thing I wanted to do was put pressure on myself to write every week. Especially since I was already:Continue Reading

How gelatin can help you lose weight, stay young & so much more

How gelatin can help you lose weight, stay young & so much more

Hey awesome one! I’m so happy it’s friday and I get to talk to you =) I love connecting with my like-minded peeps. I look forward to your emails and replies sooooo much! How’s this week been treating ya? Did you start anything new? Explore a new place? Choose the donut with sprinkles instead of the glaze?Continue ReadingContinue Reading

4 Lifestyle Rules for a slimmer and healthier you

4 Lifestyle Rules for a slimmer and healthier you

Doing something good for yourself ONE time isn’t enough to counter the effects of everything else. How you spend your precious time on earth makes a different, so spend it doing something to better who you are. We’re constantly looking for the latest “rules” or “must dos” to help us achieve a better version ofContinue ReadingContinue Reading

Green tea for your health and figure

Green tea for your health and figure

I began drinking green tea many years ago for it’s weight loss properties. Between my late teens and early 20’s, I had poor body image as it’s common for MANY women to have not just in this age range. I’d heard through the grapevine that green tea sped your metabolism and as a result, burnedContinue ReadingContinue Reading

How to lose weight after vacation

How to lose weight after vacation

Let’s not pussyfoot around, I know you’re not very happy right now and your patience is running low. Why? Because you just came back from vacation, where you ate your heart out, tested the limits of your liver, and now your skinny jeans are cutting off your circulation. You’re grumpy and frustrated by your weightContinue ReadingContinue Reading

French women don’t get fat + giveaway

French women don’t get fat + giveaway

If you haven’t read this book by Mireille Guiliano, I highly recommend it. I loved this book because of the main principle behind it all, eat what you want in moderation. Also known as…portion control. Many of us struggle to lose weight. We want to get rid of that muffin top, to fit into those dangContinue ReadingContinue Reading

Get your dream body. All you have to do is sell your soul to the devil.

Get your dream body. All you have to do is sell your soul to the devil.

On the daily we are bombarded with magical weight loss pills, creams, and some cocaine looking powder you’re supposed to sprinkle on your food. As a nation we LOVE quick fixes and instant results. We want everything done yesterday, and as easy and painless as possible. Continue Reading

The 3 Ingredient AMAZING Health Drink

The 3 Ingredient AMAZING Health Drink

The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.  Drinking a glass of warm water with apple cider vinegar, lemon and cayenne pepper will do magical things forContinue Reading

Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

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Because you only have one life to live….and it's your job to make it count. 

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