Category Archives: Uncategorized

Change happens one step at a time

Change happens one step at a time

  We’re right smack into the season of change and overwhelm. This is the time of year where we make promises that the NEW year will be different. That this will be THAT year that we commit to our resolutions. It’s also the same time where we’re so overwhelmed, so stressed that the possible seemsContinue ReadingContinue Reading

Happy Thanksgiving! Don’t lose your sanity!

Happy Thanksgiving! Don’t lose your sanity!

This is the time of season where we’re supposed to focus on what we’re grateful for. Instead… We go into massive credit card debt. We stuff our faces from Thanksgiving to Christmas. Then we make a promise to start fresh on New Years.Continue Reading

Not all Stevia is created equal

Not all Stevia is created equal

When you first consume sugar your taste buds do a happy dance. You feel as if you’re on top of the world, like you’re the incredible hulk and no one can stop you. You strut a little more, flip that hair back, bat your eyelashes, but then… something happens: you smack right down back toContinue ReadingContinue Reading

Protected: Is your underwear drawer full of skanky panties? A message of self-love

Protected: Is your underwear drawer full of skanky panties? A message of self-love

There is no excerpt because this is a protected post.

7 Ways to Increase Energy Without Snacking

7 Ways to Increase Energy Without Snacking

This is a guest post by the creator of one of my favorite teas, Toffler Niemuth. If anyone knows about increasing energy, it’s Toffler. Her amazing tea, Belight Tea, provides countless of benefits. Read below as she teaches us 7 ways to increase our energy.  Enjoy the post! Continue Reading

Soy…health food or another health gimmick?

Soy…health food or another health gimmick?

Contrary to popular belief, all soy is NOT healthy for you. While some call soy a miracle superfood, others call it a hormone disruptor. Isn’t it like this with everything though? Half of the experts in the world consider somethings completely harmless and actually beneficial for you, while the others say it will give youContinue ReadingContinue Reading

Supplements, do you need them?

Supplements, do you need them?

Supplements are marketed as a must have item just about as much as weight loss products are.  Genius corporations tell you it’s what you need to achieve optimal health, or you’ll die some painful, malnourished death. In reality, do we even need them?  In a perfect world where we all ate organic, quality, and vibrateContinue ReadingContinue Reading

Make peace with your body by following the 80/20 rule

Make peace with your body by following the 80/20 rule

  In this post we’re gonna talk about: How following the 80/20 rule will help you break those dieting chains and finally embrace your body instead of fighting it Why cheat days ruin all your hard work and keep you in that love/hate relationship with your self-image Let’s get startedContinue Reading

Annmarie Gianni Beautiful Voices

Annmarie Gianni Beautiful Voices

My interview with my FAVORITE Organic skin care line: Annemarie Gianni Talk about pure ethics, quality and authenticity….this company is amazing… Beautiful Voices is our ongoing blog series that highlights inspiring, empowering women. Our most recent Beautiful Voice is Connie Trowbridge. See what she says when Annmarie asks her some questions about her own personal beauty.Continue Reading