Category Archives: Uncategorized

Your Thanksgiving game plan!  A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

Your Thanksgiving game plan! A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

As we get closer and closer to Thanksgiving Day, you may be scouring the internet for the latest tips on how to not eat all that turkey and pumpkin pie, how to strengthen your willpower against the almighty buttery mashed potatoes, or you may be looking for a cleanse or detox system that can help you burn those extra calories overnight.

I got something better for ya…

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Holy Basil For Stress, Anxiety And Insomnia

Holy Basil For Stress, Anxiety And Insomnia

Not be confused with the basil you grow in your garden and top off your pasta with, Holy Basil is actually the most revered of all the Ayurvedic herbs. Also known as Tulsi, Holy Basil has been used for centuries in Ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels,Continue ReadingContinue Reading

You may not be so thrilled about the New Year

This week’s post is a special throwback video to a message that still applies today. In this video I talk about a situation that I was in that had me full of regret, worry and stress because I chose to do NOTHING about it, and instead, I chose to ignore it and hope it “fixed” itself. LikeContinue ReadingContinue Reading

Stop using deodorant. Your body will thank you

The FDA requires that all anti-perspirants decrease the average person’s sweat by 20%. Soooooo manufactures then use anywhere between 10-25% of aluminum in their products. THIS IS NO BUENOOOOO! Why? Because aluminum mimics estrogen in the body, which could really mess up your hormones, it’s been linked to breast cancer ANDDDD Alzheimer’s disease! When youContinue ReadingContinue Reading

Your beauty is NOT determined by your body

Your beauty is NOT determined by your body

I made this video right after coming in from a run. I was sweaty, glistening and probably smelled…and I STILL feel beautiful. Why? Because my beauty is determined from the inside. It has NOTHING to do with any external factors. I knowwwww how cheesy this sounds but it is a FACT:  Your beauty comes fromContinue ReadingContinue Reading

Rant post. Cuz I’m more than just a pretty face with an ass that won’t quit.

I gotta rant from time to time too ya know. I get contacted several times a week by MLM companies, coaches, and product based people. Here’s the thing, some of them just come right out and pitch their stuff to me. Okay I get it. That’s fine. But the ones that tick me off areContinue ReadingContinue Reading

Is your sunscreen toxic?

Is your sunscreen toxic?

Whoo hoo! The sun is shining, the birds are chirping, I can leave my windows fully open and not freeze! Hoorah for fresh air! My happiness level has gone up tremendously now that the warm weather is here. I’ve put away the heaters, shut down the wood stove (no more dust everywhere, my OCD selfContinue ReadingContinue Reading

Betaine HCL for Increasing Stomach Acid

Betaine HCL for Increasing Stomach Acid

I wish I had known about Betaine HCL (with pepsin) sooner. I may still have a gallbladder. Over a year ago I was experiencing this horrible stomach pain in my upper abdomen. I tried nearly everything (except HCL) to cure it naturally before succumbing to the pain and letting a surgeon remove my gallbladder.  Continue ReadingContinue Reading

How to lose weight, gain energy & feel amazing in 21 days

Join me in this free workshop where you’ll learn 21 days of consistent habits that will help you: *Lose weight *Gain energy *Sleep better *Restore digestive balance *Feel amazing *And moreContinue Reading

30 habits of happy, healthy, and sane people

Want to live a life full of happiness, joy, sanity, and vitality? Awesome. Here ya go. 30 habits of people who are healthy, well-rounded, sane, kickass, badass, and make the world shine a little brighter each day.Continue Reading

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Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

By joining my bi-weekly-ish newsletter you'll get posts on all sorts of health & wellness topics that will teach you how to  transform your health, upgrade your nutrition, have more energy, end the negetive self-talk and so much more. 

Life is good. I can show you how. 

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