Category Archives: Interesting Reads

Part Two: 4 Tips To Begin Balancing Your Hormones

Part Two: 4 Tips To Begin Balancing Your Hormones

I intend for your eyes to open and your heart to soften. I intend for your curiosity to be peaked. I intend that you experience massive health transformation from simply applying the tips below. I intend health and happiness for you. So be it, and so it is.

Most of us are walking around with some sort of hormonal issue. Too much estrogen, too little progesterone, high or low testosterone, crazy cortisol levels, a dysfunctional thyroid, too much insulin, not enough melatonin, a deficiency in Vitamin D (really a hormone) and so on.

 

I share all of this information with you, to educate you so you can make smarter choices. Some of the effects of these things can scare you. I don’t want you to be afraid- I want you to be empowered. When you don’t know, you simply don’t know! I’m sharing these tips that I have learned and mastered from going through my own, crazy hormonal journey, so you can heal as well.  When you become aware of all that is affecting you, you can make smart and educated choices. This post is about teaching you things you may not know, so you can stop being a victim to modern living, and can instead, live your one and only life with all the health to actually live it fully. Being alive and living life are two very different things.

 

You need health to live and feel good. I share this information with you so you can learn of the things robbing you of your life force. My intention for you is to be inspired through this education, and let go of the crap that does not serve your life, so you can fulfill your purpose on earth, help others, and live fan-freaking-tastic!

 

Use the following four tips to start your journey of healing. But that’s the thing, reading these tips isn’t going to make you healthy overnight, but implementing them will get the ball rolling.

 

Read, learn and then go take action!

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The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not. Two months ago we moved to our dream state, and we’re finally settled and feeling at home. As women, we do soooooo much already. And the last thing I wanted to do was put pressureContinue ReadingContinue Reading

Is your sunscreen toxic?

Is your sunscreen toxic?

Whoo hoo! The sun is shining, the birds are chirping, I can leave my windows fully open and not freeze! Hoorah for fresh air! My happiness level has gone up tremendously now that the warm weather is here. I’ve put away the heaters, shut down the wood stove (no more dust everywhere, my OCD selfContinue ReadingContinue Reading

Counting Calories is for the pits & how to make peace with your body

Last week I posted a picture on facebook after a particularly ass kicking workout. For the hours that followed I was bombarded with messages from peeps wanting to know my stats. My weight, how many calories I eat a day, what my macros are, etc. I know bikini season is a rough time for many andContinue ReadingContinue Reading

4 Natural Sleep Remedies That Actually Work!

4 Natural Sleep Remedies That Actually Work!

I recently went on a sleep hack kick. Now, I used to sleep fine at night, but I didn’t want to sleep just fineeeee, I wanted that deep, baby sleep. The kind where you sleep like a rock and drool all over yourself. Every now and then I sneak into my munchkin’s room and watchContinue ReadingContinue Reading

How gelatin can help you lose weight, stay young & so much more

How gelatin can help you lose weight, stay young & so much more

Hey awesome one! I’m so happy it’s friday and I get to talk to you =) I love connecting with my like-minded peeps. I look forward to your emails and replies sooooo much! How’s this week been treating ya? Did you start anything new? Explore a new place? Choose the donut with sprinkles instead of the glaze?Continue ReadingContinue Reading

30 habits of happy, healthy, and sane people

Want to live a life full of happiness, joy, sanity, and vitality? Awesome. Here ya go. 30 habits of people who are healthy, well-rounded, sane, kickass, badass, and make the world shine a little brighter each day.Continue Reading

Be your own Valentine: A day of celebrating YOU

Be your own Valentine: A day of celebrating YOU

We all remember that scene in, “Valentine’s Day” where Jessica Biel throws the anti-valentine’s party because she’s alone, and single and can’t stand the idea of Valentines. So what if you don’t have the husband, the boyfriend, the drummer from that band or a partner in your life. So what? You have YOU.Continue Reading

Give what you want to receive

“You can have everything in life that you want if you will just help enough other people get what they want.” –Zig Ziglar I want you to live your best life possible. I want you to wake up and just feel amazing about life, your body, your job, your kids, your bank account. I wantContinue ReadingContinue Reading

The secret to being, doing, & having all that you want

The secret to being, doing, & having all that you want

When that clock strikes 12, most people set resolutions and vows that this year will be the year they fix their marriage, lose weight, launch a business, write a book, see the world, and so on. You start off strong, full of excitement and hope. The adrenaline and desire fuels you for a while. You’re highly motivatedContinue ReadingContinue Reading

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Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

By joining my bi-weekly-ish newsletter you'll get posts on all sorts of health & wellness topics that will teach you how to  transform your health, upgrade your nutrition, have more energy, end the negetive self-talk and so much more. 

Life is good. I can show you how. 

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