Category Archives: Health

Oil of Oregano, not just for your pizza

Oil of Oregano, not just for your pizza

Mix a little oregano with some garlic and olive oil, shmear it on some warm, homemade herb bread, and I can make a meal outta that! Not just a delicious kitchen staple, but oregano is actually natures antibiotic and It may be one reason why people who eat a Mediterranean diet tend to live longerContinue ReadingContinue Reading

Supplements, do you need them?

Supplements, do you need them?

Supplements are marketed as a must have item just about as much as weight loss products are.  Genius corporations tell you it’s what you need to achieve optimal health, or you’ll die some painful, malnourished death. In reality, do we even need them?  In a perfect world where we all ate organic, quality, and vibrateContinue ReadingContinue Reading

Green tea for your health and figure

Green tea for your health and figure

I began drinking green tea many years ago for it’s weight loss properties. Between my late teens and early 20’s, I had poor body image as it’s common for MANY women to have not just in this age range. I’d heard through the grapevine that green tea sped your metabolism and as a result, burnedContinue ReadingContinue Reading

Is dairy healthy?

Is dairy healthy?

Contrary to popular belief, milk does NOT do a body good. I know this may sound crazy to you and certain thoughts like, “but my bones need calcium! Osteoporosis! Celebrities with milk mustaches!” may be firing off in your head, but I want you to sit back, open your mind, and allow me to take youContinue ReadingContinue Reading