Category Archives: Health & Wellness

Just Fucking Eat Already! On Overcoming Food And Diet Obsession

Just Fucking Eat Already! On Overcoming Food And Diet Obsession

There was a time when I was dying to lose weight. Where I craved to be like the skinny minnies plastered all over a Victoria Secret catalogue. I had mega fitspo shame. My self-worth became dependent on the number on my scale. In an attempt to get that number lower and lower, I was clockingContinue ReadingContinue Reading

5 tips for a healthier halloween

5 tips for a healthier halloween

Halloween is here! Jack- o-lanterns, haunted houses, pumpkin spice lattes, slutty nurse costumes, and candy. Lots and lots of candy. In all honesty I’m not a huge fan of halloween. I participate in it because I have a child, but halloween wreaks havoc for an OCD like myself. Much to my internal protest, my daughter really,Continue ReadingContinue Reading

Addicted to exercise. A unique and unhealthy obsession.

Addicted to exercise. A unique and unhealthy obsession.

There’s more pressure than ever on woman to look like the fit, thin bodies idolized in celebrities. Exercise addiction is unique in one aspect: It’s almost universally viewed as something to aspire to. If you drink or smoke too much, your friends start to worry. Exercise a lot, and everyone envies yours dedication and commitment. AsContinue ReadingContinue Reading

Reduce your gluten consumption

Reduce your gluten consumption

What is up with Gluten? Everywhere we see it’s gluten-free this, gluten free that. And now they’ve turned something that is a disease into a weight loss diet. WTF??? Friend: “You look great Cindy! What have you done?” Dumbass: “Oh Paula, thank you! I’ve gone gluten-free. Now my bum is two inches higher and myContinue ReadingContinue Reading

4 Lifestyle Rules for a slimmer and healthier you

4 Lifestyle Rules for a slimmer and healthier you

Doing something good for yourself ONE time isn’t enough to counter the effects of everything else. How you spend your precious time on earth makes a different, so spend it doing something to better who you are. We’re constantly looking for the latest “rules” or “must dos” to help us achieve a better version ofContinue ReadingContinue Reading

Is buying organic worth the price?

Is buying organic worth the price?

Even though my parents had money, we were very, VERY frugal. I’m talking only-two-squares-of-toilet-paper-per-person frugal. It was drilled in my head from early on to never spend money on things I didn’t need and to save every penny I ever made. This kind of early programming turned me into an incredibly guilty spender. Whenever I wouldContinue ReadingContinue Reading

Detoxing, do you need it?

Detoxing, do you need it?

The definition of a detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. That word “detox” has sure become popular hasn’t it? It’s seems like everywhere you go it’s detox this or detox that. From shakes, juices, serums, to fucking hair products. OhContinue ReadingContinue Reading

Oil of Oregano, not just for your pizza

Oil of Oregano, not just for your pizza

Mix a little oregano with some garlic and olive oil, shmear it on some warm, homemade herb bread, and I can make a meal outta that! Not just a delicious kitchen staple, but oregano is actually natures antibiotic and It may be one reason why people who eat a Mediterranean diet tend to live longerContinue ReadingContinue Reading

Supplements, do you need them?

Supplements, do you need them?

Supplements are marketed as a must have item just about as much as weight loss products are.  Genius corporations tell you it’s what you need to achieve optimal health, or you’ll die some painful, malnourished death. In reality, do we even need them?  In a perfect world where we all ate organic, quality, and vibrateContinue ReadingContinue Reading

Green tea for your health and figure

Green tea for your health and figure

I began drinking green tea many years ago for it’s weight loss properties. Between my late teens and early 20’s, I had poor body image as it’s common for MANY women to have not just in this age range. I’d heard through the grapevine that green tea sped your metabolism and as a result, burnedContinue ReadingContinue Reading

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Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

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