Category Archives: Health & Wellness

How To Use Mushrooms To Become Superhuman

How To Use Mushrooms To Become Superhuman

Every day I be mushroom-ing 😉

In all seriousness, I can’t wait to share with you guys, how I’ve used magic mushrooms to become…superhuman? Is that the word I want to use to describe how freaking magnificent I feel?

Yes!

Let’s go with superhuman.

 

Now, these mushrooms aren’t actually THOSE kinds of magic mushrooms, that McGruff the Crime Dog warned us about and told us to, “Say No To Drugs”.

 

I call them magic mushrooms because the way they enhance my life is just…magical, but in reality, they are classified as superfood medicinal mushrooms.

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Part Two: 4 Tips To Begin Balancing Your Hormones

Part Two: 4 Tips To Begin Balancing Your Hormones

I intend for your eyes to open and your heart to soften. I intend for your curiosity to be peaked. I intend that you experience massive health transformation from simply applying the tips below. I intend health and happiness for you. So be it, and so it is. Most of us are walking around withContinue ReadingContinue Reading

The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not. Two months ago we moved to our dream state, and we’re finally settled and feeling at home. As women, we do soooooo much already. And the last thing I wanted to do was put pressureContinue ReadingContinue Reading

Is your sunscreen toxic?

Is your sunscreen toxic?

Whoo hoo! The sun is shining, the birds are chirping, I can leave my windows fully open and not freeze! Hoorah for fresh air! My happiness level has gone up tremendously now that the warm weather is here. I’ve put away the heaters, shut down the wood stove (no more dust everywhere, my OCD selfContinue ReadingContinue Reading

Counting Calories is for the pits & how to make peace with your body

Last week I posted a picture on facebook after a particularly ass kicking workout. For the hours that followed I was bombarded with messages from peeps wanting to know my stats. My weight, how many calories I eat a day, what my macros are, etc. I know bikini season is a rough time for many andContinue ReadingContinue Reading

4 Natural Sleep Remedies That Actually Work!

4 Natural Sleep Remedies That Actually Work!

I recently went on a sleep hack kick. Now, I used to sleep fine at night, but I didn’t want to sleep just fineeeee, I wanted that deep, baby sleep. The kind where you sleep like a rock and drool all over yourself. Every now and then I sneak into my munchkin’s room and watchContinue ReadingContinue Reading

How gelatin can help you lose weight, stay young & so much more

How gelatin can help you lose weight, stay young & so much more

Hey awesome one! I’m so happy it’s friday and I get to talk to you =) I love connecting with my like-minded peeps. I look forward to your emails and replies sooooo much! How’s this week been treating ya? Did you start anything new? Explore a new place? Choose the donut with sprinkles instead of the glaze?Continue ReadingContinue Reading

Be your own Valentine: A day of celebrating YOU

Be your own Valentine: A day of celebrating YOU

We all remember that scene in, “Valentine’s Day” where Jessica Biel throws the anti-valentine’s party because she’s alone, and single and can’t stand the idea of Valentines. So what if you don’t have the husband, the boyfriend, the drummer from that band or a partner in your life. So what? You have YOU.Continue Reading

Gratitude, the gateway to awesomeness plus recipe!

Holy shizznettt! We got hit hard here in the Northeast! It’s a good thing I don’t mind the snow since we just keep getting blasted with it. The snow I’m cool with, the below freezing temperatures, not so much. But what are ya gonna do? I choose to live here. I just do my bestContinue ReadingContinue Reading

The secret to being, doing, & having all that you want

The secret to being, doing, & having all that you want

When that clock strikes 12, most people set resolutions and vows that this year will be the year they fix their marriage, lose weight, launch a business, write a book, see the world, and so on. You start off strong, full of excitement and hope. The adrenaline and desire fuels you for a while. You’re highly motivatedContinue ReadingContinue Reading

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Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

By joining my bi-weekly-ish newsletter you'll get posts on all sorts of health & wellness topics that will teach you how to  transform your health, upgrade your nutrition, have more energy, end the negetive self-talk and so much more. 

Life is good. I can show you how. 

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