Category Archives: Fitness

The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not.

Two months ago we moved to our dream state, and we’re finally settled and feeling at home.

As women, we do soooooo much already. And the last thing I wanted to do was put pressure on myself to write every week. Especially since I was already:Continue Reading

Counting Calories is for the pits & how to make peace with your body

Last week I posted a picture on facebook after a particularly ass kicking workout. For the hours that followed I was bombarded with messages from peeps wanting to know my stats. My weight, how many calories I eat a day, what my macros are, etc. I know bikini season is a rough time for many andContinue ReadingContinue Reading

Insanity Max30 plus the tools I use to counteract the wear and tear of exercising

You’ve seen it everywhere…Insanity Max30. You’ve heard time and time again how HARD and CRAZY this workout is. And now you may be discouraged or too intimidated to try it. Fear not, you CAN do this workout. You CAN handle it….plus a few things I use to help counteract the wear and tear of exercising.Continue Reading

Addicted to exercise. A unique and unhealthy obsession.

Addicted to exercise. A unique and unhealthy obsession.

There’s more pressure than ever on woman to look like the fit, thin bodies idolized in celebrities. Exercise addiction is unique in one aspect: It’s almost universally viewed as something to aspire to. If you drink or smoke too much, your friends start to worry. Exercise a lot, and everyone envies yours dedication and commitment. AsContinue ReadingContinue Reading

Get your dream body. All you have to do is sell your soul to the devil.

Get your dream body. All you have to do is sell your soul to the devil.

On the daily we are bombarded with magical weight loss pills, creams, and some cocaine looking powder you’re supposed to sprinkle on your food. As a nation we LOVE quick fixes and instant results. We want everything done yesterday, and as easy and painless as possible. Continue Reading

Your protein powder has rat shit in it

Your protein powder has rat shit in it

Yikes! Gross, I fucking know! I was so pissed when I first discovered this. Let’s back up a bit and talk about why MOST protein powders are garbage (yes, even some organic ones) and which powders out there are actually pretty decent. We have all been conditioned to think that when we workout, we mustContinue ReadingContinue Reading

The 3 Ingredient AMAZING Health Drink

The 3 Ingredient AMAZING Health Drink

The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.  Drinking a glass of warm water with apple cider vinegar, lemon and cayenne pepper will do magical things forContinue Reading

Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

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