Author Archives: Connie Trowbridge

It’s About The Brain, Not The Ass

It’s About The Brain, Not The Ass

Lena Dunham’s now famous Instagram quote about her motivation for exercising literally epitomizes what I hope will become this year’s new philosophy about fitness—working out is not about being skinny, chasing a dress size, or to look a certain way because you believe that specific size will bring you happiness, but rather to exercise forContinue ReadingContinue Reading

You may not be so thrilled about the New Year

This week’s post is a special throwback video to a message that still applies today. In this video I talk about a situation that I was in that had me full of regret, worry and stress because I chose to do NOTHING about it, and instead, I chose to ignore it and hope it “fixed” itself. LikeContinue ReadingContinue Reading

Activated Charcoal For FAST Digestive And Detox Relief

Activated Charcoal For FAST Digestive And Detox Relief

  You know those times when you go to an event and you just don’t know what the quality of the food will be? Or you go to a holiday party, or out with friends, and before you know it you’ve had too much to drink and you find yourself at the table of someContinue ReadingContinue Reading

Three Tips To Improve Symptoms of PMS, Hormonal Imbalances, Fatigue, Sleep Disorders and more.

Three Tips To Improve Symptoms of PMS, Hormonal Imbalances, Fatigue, Sleep Disorders and more.

Dudeeeee…. Who hates adult acne, raise your hand! I do, I do! Who hates PMS, cramps and eating the shit out of your fridge? Right here! Who hates not being able to turn off their mind at night and constantly tossing and turning? Me freaking me!   I feel your pain.   I had itContinue ReadingContinue Reading

6 herbs for fat loss, increased energy and boosting health that really work

Before we dive into the herbs, I’m gonna start with a HUGE caveat that you will “hear” me say  over and over again:   There is NO magic pill. There’s a huge multi-billion dollar industry built on this premise that you’re gonna find a magic pill. There is no magic pill or magic solution. WhatContinue ReadingContinue Reading

Stop using deodorant. Your body will thank you

The FDA requires that all anti-perspirants decrease the average person’s sweat by 20%. Soooooo manufactures then use anywhere between 10-25% of aluminum in their products. THIS IS NO BUENOOOOO! Why? Because aluminum mimics estrogen in the body, which could really mess up your hormones, it’s been linked to breast cancer ANDDDD Alzheimer’s disease! When youContinue ReadingContinue Reading

Reduce your PMS with Chaste Tree

Reduce your PMS with Chaste Tree

Like most women I suffered from PMS. A week to 10 days before I was due to get my period, I’d get exhausted, have crazy food cravings, I would become a moody, hormonal mess, and my face would break out like a horny, prepubescent boy! On top of that I’d get bloated and retain asContinue ReadingContinue Reading

A letter to the woman that hates me the most

A letter to the woman that hates me the most

As some of you may know I had a very abusive childhood. My father and stepmother made my life a living hell (You can read more about that in my “Dear Abusers” posts) but regardless of my tribulations, thanks to the work I’ve been doing with my amazing spiritual teacher, Christine Hassler I have finally reached the endContinue ReadingContinue Reading

A Delicious and Nutritious Coffee Alternative And Substitute That ROCKS!

A Delicious and Nutritious Coffee Alternative And Substitute That ROCKS!

I love coffee, everything about it. The aroma, the warmth (or coolness in the summer) the swift kick in the ass it provides, everything. So imagine my DESPAIR when my food allergy & intolerance test showed a STRONG reaction to coffee. My holistic nurse immediately told me, “No more coffee!” And what did I do?Continue ReadingContinue Reading

Weight loss STARTS with these three things

Weight loss STARTS with these three things

A lot of my friends have been asking me for advice on how to lose weight from all the summer BBQs, weddings, festivals and blurry nights. Pretty much how to lose weight from all the fun they had. I personally believe any weight gain that resulted from having a blast with family and friends is well worthContinue ReadingContinue Reading

10387141_768644883169433_7310007450414268415_o

Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

By joining my bi-weekly-ish newsletter you'll get posts on all sorts of health & wellness topics that will teach you how to  transform your health, upgrade your nutrition, have more energy, end the negetive self-talk and so much more. 

Life is good. I can show you how. 

You have Successfully Subscribed!