Five Tips for a Hormone-Friendly Halloween

Five Tips for a Hormone-Friendly Halloween

Halloween is here! Jack- o-lanterns, haunted houses, pumpkin spice lattes, slutty nurse costumes, and candy. Lots and lots of candy.

And sure, candy tastes AMAZE-BALLS and Halloween is a great time to stock up on your pms stash, but, we have to keep something in mind here- our hormones.  Halloween can be a lot of fun, but eating your kid’s big ass bag of candy (the candy is for the parents, right?), can throw your hormones enough out of balance that your pms next month can be severe. 

In case you didn’t know, what you eat this month, will determine the severity of pms symptoms that you’ll experience next month. Gorging yourself on a bunch of sugar, or even eating it daily, can throw off your insulin levels, cortisol, and adrenals, interrupt essential sleep patterns and more. All of these things compound into one, big, moody, and cravy (totally a word) pms-ing youContinue Reading

How To Use Mushrooms To Become Superhuman

How To Use Mushrooms To Become Superhuman

Every day I be mushroom-ing 😉 In all seriousness, I can’t wait to share with you guys, how I’ve used magic mushrooms to become…superhuman? Is that the word I want to use to describe how freaking magnificent I feel? Yes! Let’s go with superhuman.   Now, these mushrooms aren’t actually THOSE kinds of magic mushrooms,Continue ReadingContinue Reading

Part Two: 4 Tips To Begin Balancing Your Hormones

Part Two: 4 Tips To Begin Balancing Your Hormones

I intend for your eyes to open and your heart to soften. I intend for your curiosity to be peaked. I intend that you experience massive health transformation from simply applying the tips below. I intend health and happiness for you. So be it, and so it is. Most of us are walking around withContinue ReadingContinue Reading

Part One: Balance Your Hormones For PERMANENT Weight Loss

Part One: Balance Your Hormones For PERMANENT Weight Loss

My intention for you and this post: (From here on out, I will be starting every single post with an intention. Intentions are powerful. Intentions are fuel for manifesting your goals and dreams. Intentions are seeds that become planted in your subconscious, and help bring forth your visions for your life into this reality). IContinue ReadingContinue Reading

Your Thanksgiving game plan!  A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

Your Thanksgiving game plan! A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

As we get closer and closer to Thanksgiving Day, you may be scouring the internet for the latest tips on how to not eat all that turkey and pumpkin pie, how to strengthen your willpower against the almighty buttery mashed potatoes, or you may be looking for a cleanse or detox system that can helpContinue ReadingContinue Reading

The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not. Two months ago we moved to our dream state, and we’re finally settled and feeling at home. As women, we do soooooo much already. And the last thing I wanted to do was put pressureContinue ReadingContinue Reading

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

“Just five more pounds. I just need to drop 5 more pounds and then I’ll be happy.” That’s what I used to tell myself over, and over, and over again. It was never enough. I always felt like I needed to drop five more pounds. Just five more pounds and then I can be happyContinue ReadingContinue Reading

Tigernut Flour – An Allergy Friendly Flour Alternative

Tigernut Flour – An Allergy Friendly Flour Alternative

Contrary to its name, Tigernut flour is NOT a nut. It is instead a small root vegetable, which makes it an awesome alternative to anyone that suffers from nut allergies. In the Paleo world, coconut and almond flour seem to be the two most commonly used flours, but as great as they can be, they’reContinue ReadingContinue Reading

How To Meditate: A 7 Step Beginner’s Guide

How To Meditate: A 7 Step Beginner’s Guide

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha   It’s my intention for you to become open to meditation, to peak your curiosity enough that you decide to give it a try, and then forContinue ReadingContinue Reading

Boost your metabolism  & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Boost your metabolism & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Hey Awesome One! It’s been a hella of an awesome week! I’ve graduated many private clients from their one on one coaching program (with HUGE success might I add), given a ton of guest lectures, bought a new manifestation course to expand my wealth consciousness, went on a chocolate and wine tour, danced semi-naked inContinue ReadingContinue Reading