How to lose weight after vacation

How to lose weight after vacation

Let’s not pussyfoot around, I know you’re not very happy right now and your patience is running low. Why? Because you just came back from vacation, where you ate your heart out, tested the limits of your liver, and now your skinny jeans are cutting off your circulation. You’re grumpy and frustrated by your weight gain. The good times of that vacation have been quickly forgotten as the scale bitch slaps you back into reality.You know what, it’s OKAY! I got you boo. Today we’ll talk about my go-to methods for shedding those post vacation pounds FAST . Continue Reading

French women don’t get fat + giveaway

French women don’t get fat + giveaway

If you haven’t read this book by Mireille Guiliano, I highly recommend it. I loved this book because of the main principle behind it all, eat what you want in moderation. Also known as…portion control. Many of us struggle to lose weight. We want to get rid of that muffin top, to fit into those dangContinue ReadingContinue Reading

Get your dream body. All you have to do is sell your soul to the devil.

Get your dream body. All you have to do is sell your soul to the devil.

On the daily we are bombarded with magical weight loss pills, creams, and some cocaine looking powder you’re supposed to sprinkle on your food. As a nation we LOVE quick fixes and instant results. We want everything done yesterday, and as easy and painless as possible. Continue Reading

Bizarre Health Ritual that Makes You Smile AND DIY clay toothpaste!

Bizarre Health Ritual that Makes You Smile AND DIY clay toothpaste!

What is up with oil pulling? Find out! Healthy Organic Woman Magazine has published my article on oil pulling AND, in it I include my homemade toothpaste that kicks all other conventional toothpaste’s ass! (Ya know, if toothpaste had asses)Continue Reading

Your protein powder has rat shit in it

Your protein powder has rat shit in it

Yikes! Gross, I fucking know! I was so pissed when I first discovered this. Let’s back up a bit and talk about why MOST protein powders are garbage (yes, even some organic ones) and which powders out there are actually pretty decent. We have all been conditioned to think that when we workout, we mustContinue ReadingContinue Reading

Your free preview here: Take a look INSIDE the book that rocked my world…it will do the same for you.

Your free preview here: Take a look INSIDE the book that rocked my world…it will do the same for you.

From Doritos to Kale Chips is a BEASTLY resource on health and wellness. This book documents every single thing I did to heal my body from disease.  It contains the full, exact and complete methods I used to obliterate my pre-cancerous cells. This book provides you with everything you could possibly need to go fromContinue ReadingContinue Reading

Bye Bye Cellulite! Anti-cottage cheese coffee scrub

Bye Bye Cellulite! Anti-cottage cheese coffee scrub

Growing up in a society where how you look determines how you’re liked; I became fixated on beauty products to give me an edge. My cupboards were always crammed with beauty products, we had that shit on tap. When I was diagnosed with pre-cancerous cells, I took a vow of clean living and dumped allContinue ReadingContinue Reading

Annmarie Gianni Beautiful Voices

Annmarie Gianni Beautiful Voices

My interview with my FAVORITE Organic skin care line: Annemarie Gianni Talk about pure ethics, quality and authenticity….this company is amazing… Beautiful Voices is our ongoing blog series that highlights inspiring, empowering women. Our most recent Beautiful Voice is Connie Trowbridge. See what she says when Annmarie asks her some questions about her own personal beauty.Continue Reading

$1,000 valued giveaway

$1,000 valued giveaway

 “I want to live in a world where people wake up feeling full of life and energy. I’m seriously saddened by people not moving forward with their health and wellness goals because they can’t find the right people to support and motivate them.  I want you to be able to take all the guilt-free timeContinue ReadingContinue Reading

Body Scrubbing for health and hotness

Body Scrubbing for health and hotness

Want to get rid of cellulite? Have silky, drool worthy, smooth skin? A firm and tone badonkadonk? Get the JLO glow? Of course yaaaa do. Surprisingly, you can reap these benefits AND boost your health at the same time! Score! how exactly? By increasing lymphatic drainage and boosting your lymphatic system. More on these inContinue ReadingContinue Reading