Your Thanksgiving game plan!  A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

Your Thanksgiving game plan! A new approach for losing the Thanksgiving weight without cleanses, portion control, or deprivation!

As we get closer and closer to Thanksgiving Day, you may be scouring the internet for the latest tips on how to not eat all that turkey and pumpkin pie, how to strengthen your willpower against the almighty buttery mashed potatoes, or you may be looking for a cleanse or detox system that can help you burn those extra calories overnight.

I got something better for ya…

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The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not. Two months ago we moved to our dream state, and we’re finally settled and feeling at home. As women, we do soooooo much already. And the last thing I wanted to do was put pressureContinue ReadingContinue Reading

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

“Just five more pounds. I just need to drop 5 more pounds and then I’ll be happy.” That’s what I used to tell myself over, and over, and over again. It was never enough. I always felt like I needed to drop five more pounds. Just five more pounds and then I can be happyContinue ReadingContinue Reading

Tigernut Flour – An Allergy Friendly Flour Alternative

Tigernut Flour – An Allergy Friendly Flour Alternative

Contrary to its name, Tigernut flour is NOT a nut. It is instead a small root vegetable, which makes it an awesome alternative to anyone that suffers from nut allergies. In the Paleo world, coconut and almond flour seem to be the two most commonly used flours, but as great as they can be, they’reContinue ReadingContinue Reading

How To Meditate: A 7 Step Beginner’s Guide

How To Meditate: A 7 Step Beginner’s Guide

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha   It’s my intention for you to become open to meditation, to peak your curiosity enough that you decide to give it a try, and then forContinue ReadingContinue Reading

Boost your metabolism  & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Boost your metabolism & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Hey Awesome One! It’s been a hella of an awesome week! I’ve graduated many private clients from their one on one coaching program (with HUGE success might I add), given a ton of guest lectures, bought a new manifestation course to expand my wealth consciousness, went on a chocolate and wine tour, danced semi-naked inContinue ReadingContinue Reading

Holy Basil For Stress, Anxiety And Insomnia

Holy Basil For Stress, Anxiety And Insomnia

Not be confused with the basil you grow in your garden and top off your pasta with, Holy Basil is actually the most revered of all the Ayurvedic herbs. Also known as Tulsi, Holy Basil has been used for centuries in Ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels,Continue ReadingContinue Reading

It’s About The Brain, Not The Ass

It’s About The Brain, Not The Ass

Lena Dunham’s now famous Instagram quote about her motivation for exercising literally epitomizes what I hope will become this year’s new philosophy about fitness—working out is not about being skinny, chasing a dress size, or to look a certain way because you believe that specific size will bring you happiness, but rather to exercise forContinue ReadingContinue Reading

You may not be so thrilled about the New Year

This week’s post is a special throwback video to a message that still applies today. In this video I talk about a situation that I was in that had me full of regret, worry and stress because I chose to do NOTHING about it, and instead, I chose to ignore it and hope it “fixed” itself. LikeContinue ReadingContinue Reading

Activated Charcoal For FAST Digestive And Detox Relief

Activated Charcoal For FAST Digestive And Detox Relief

  You know those times when you go to an event and you just don’t know what the quality of the food will be? Or you go to a holiday party, or out with friends, and before you know it you’ve had too much to drink and you find yourself at the table of someContinue ReadingContinue Reading

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Hi there, I'm Connie

And here in my part of the cyber world I teach health and wellness topics that help you to live awesome, eat awesome, and feel awesome.

Why?

Because you only have one life to live….and it's your job to make it count. 

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