‘TIS THE SEASON TO GO BROKE & CRAZY: 3 ESSENTIAL TIPS FOR SURVIVING THE HOLIDAYS

‘TIS THE SEASON TO GO BROKE & CRAZY: 3 ESSENTIAL TIPS FOR SURVIVING THE HOLIDAYS

This is the time of season where we’re supposed to focus on what we’re grateful for.

Instead…

We go into massive credit card debt buying stuff that we don’t need, that we’ll barely use, to fill an empty hole in ourselves because we hate our life, or, we buy all of these things to impress people we shouldn’t care about. We stuff our faces from Thanksgiving to Christmas which makes us tired and moody and feel pretty crappy, so we, of course, need massive amounts of caffeine just to function.Continue Reading

Five Tips for a Hormone-Friendly Halloween

Five Tips for a Hormone-Friendly Halloween

Halloween is here! Jack- o-lanterns, haunted houses, pumpkin spice lattes, slutty nurse costumes, and candy. Lots and lots of candy. And sure, candy tastes AMAZE-BALLS and Halloween is a great time to stock up on your pms stash, but, we have to keep something in mind here- our hormones.  Halloween can be a lot ofContinue ReadingContinue Reading

How To Use Mushrooms To Become Superhuman

How To Use Mushrooms To Become Superhuman

Every day I be mushroom-ing 😉 In all seriousness, I can’t wait to share with you guys, how I’ve used magic mushrooms to become…superhuman? Is that the word I want to use to describe how freaking magnificent I feel? Yes! Let’s go with superhuman.   Now, these mushrooms aren’t actually THOSE kinds of magic mushrooms,Continue ReadingContinue Reading

Part Two: 4 Tips To Begin Balancing Your Hormones

Part Two: 4 Tips To Begin Balancing Your Hormones

I intend for your eyes to open and your heart to soften. I intend for your curiosity to be peaked. I intend that you experience massive health transformation from simply applying the tips below. I intend health and happiness for you. So be it, and so it is. Most of us are walking around withContinue ReadingContinue Reading

Part One: Balance Your Hormones For PERMANENT Weight Loss

Part One: Balance Your Hormones For PERMANENT Weight Loss

My intention for you and this post: (From here on out, I will be starting every single post with an intention. Intentions are powerful. Intentions are fuel for manifesting your goals and dreams. Intentions are seeds that become planted in your subconscious, and help bring forth your visions for your life into this reality). IContinue ReadingContinue Reading

The Dangers of Extreme Dieting

The Dangers of Extreme Dieting

You haven’t heard from me in a while and I’m sorry about that but, at the same time…no I’m not. Two months ago we moved to our dream state, and we’re finally settled and feeling at home. As women, we do soooooo much already. And the last thing I wanted to do was put pressureContinue ReadingContinue Reading

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

Embrace Those Last 5-10 Pounds and Let Go of ‘I’ll Be Happy When…’ Syndrome.

“Just five more pounds. I just need to drop 5 more pounds and then I’ll be happy.” That’s what I used to tell myself over, and over, and over again. It was never enough. I always felt like I needed to drop five more pounds. Just five more pounds and then I can be happyContinue ReadingContinue Reading

Tigernut Flour – An Allergy Friendly Flour Alternative

Tigernut Flour – An Allergy Friendly Flour Alternative

Contrary to its name, Tigernut flour is NOT a nut. It is instead a small root vegetable, which makes it an awesome alternative to anyone that suffers from nut allergies. In the Paleo world, coconut and almond flour seem to be the two most commonly used flours, but as great as they can be, they’reContinue ReadingContinue Reading

How To Meditate: A 7 Step Beginner’s Guide

How To Meditate: A 7 Step Beginner’s Guide

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha   It’s my intention for you to become open to meditation, to peak your curiosity enough that you decide to give it a try, and then forContinue ReadingContinue Reading

Boost your metabolism  & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Boost your metabolism & reduce cravings with these four tips (plus energizing green smoothie recipe!)

Hey Awesome One! It’s been a hella of an awesome week! I’ve graduated many private clients from their one on one coaching program (with HUGE success might I add), given a ton of guest lectures, bought a new manifestation course to expand my wealth consciousness, went on a chocolate and wine tour, danced semi-naked inContinue ReadingContinue Reading